As with the seasons of the calendar year, teachers also experience different seasons in his/her teaching career and/or school year that are both uplifting and challenging. With these highs and lows it is vital for educators in all areas to know about each of these seasons and how to use mental health and wellness self-care to "weather" the storms and when the sun is shining brightly upon our face. This session breaks down the school year by 9-week quarters and provides strategies and routines each week to bolster educators' mental health and wellness. These strategies are fun, entertaining, and allow users to find what works the best and overcome the challenges we all encounter as educators.
